What are your hours?

We work by appointment only.

 

New members please schedule a time before you come.

Once you are a member hours are from 4 AM- 11 PM

Do you offer athletic team training?

Our facility does offer special athletic team training.

 

Before, during and after season training available.

What do I bring to my first appointment?

Please bring ID, any  information that we should know,  workout clothes, comfortable shoes, gym towel if needed, and a positive attitude.

I am new to working out what do I do?

If you are new to working out in a gym setting we recommend getting started with a personal health guide.

 

We setup your routine and teach you how to get started.
 

How much does it cost?

Personal Training: Based on individual needs and or programming

Open Gym Month to Month $60.00

*Family Programs Available*

Group Classes $20.00 Per Class For Drop Ins

What equipment do you have?

  • Cardio Equipment

  • Pin Select Machines

  • Free Weights

  • Bumper Plates

  • Functional Fitness Area

  • Rehab Tools

What about gym amenities?

Personal Showers

Wi-Fi Access

Professional Private Gym

Gym has a unique family feel

Safe Environment

"Camera Monitored"

Gym In Williamsburg VA

7521 Richmond Rd. Suite F-B

Williamsburg, VA 23188

To The Left Of Food Lion

757 206 0800