System Programs

Personal Training & Coaching
Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals.
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Weight Loss
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Strength Training
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Prehab/ Injury Prevention
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Run Coaching (All Levels)
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Youth Athletic Sports Development
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Exercise Program Design

Yoga
Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility.
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Class Times
Monday 9:30 A.M.
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Private Sessions And Small Groups Available By Appointment With Brandy
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Other Areas Of Interest
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Body Composition Scans
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V02 Max Testing
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Private Small Group Classes
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Corporate Fitness Classes Available
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Host And Event
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Online Coaching
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Women's Powerlifting
A group designed for empowering women!
Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.
This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.
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Accountability
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Nutritional Guidance
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Group Meetings
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Weekly Training Times
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Thursday 7 PM & Saturday 2:30 PM

Private Gym Memberships
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Key Card Access From 4 A.M. - 11 P.M.
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Private Showers
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A Selection Of Pin Select Machines And Free Weights
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Turfed Functional Fitness Area
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Yoga/Rehab Room Available
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Cardio Machines
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Wi-Fi
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$60 Monthly Membership
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Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.​

MMA Conditioning
A high level conditioning class
combined with elements of various martial arts styles and concepts.
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Think kickboxing meets boot camp but much much more......
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Class Times
Tuesdays 6:00 P.M.
Thursdays 6:00 P.M.

Nutrition Therapy
Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :
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Diabetes
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Gastrointestinal Conditions
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Autoimmune Conditions
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Digestive Problems
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Obesity
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Heart Disease
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Inflammatory Conditions
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Hypertension
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Drug-Nutrient Interactions
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Suborn Weight Loss
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Covered by most insurances and self pay available.
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More info at www.lwell.com