Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals. ​

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• Weight Loss

• Strength Training

• Prehab/ Injury Prevention

• Run Coaching (All Levels)

• Youth Athletic Sports Development

• Exercise Program Design

• $500 / 10 Sessions

"Functional Fitness for whatever life brings." CrossTrain is a platform that blends weights and cardio in a group setting. Experienced, energetic coaches will help you achieve your goals with a pre-planned program. Members create a sense of accountability, creating an undeniable community. All ages and fitness levels welcome!

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• Mon & Wed 6:15-7:15 PM

• $120 Mo-Mo

Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :

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• Diabetes

• Gastrointestinal Conditions

• Autoimmune Conditions

• Digestive Problems

• Obesity

• Heart Disease

• Inflammatory Conditions

• Hypertension

• Drug-Nutrient Interactions

• Suborn Weight Loss

• Covered by most insurances and self pay available.

More info at www.lwell.com

A group designed for empowering women!

 

Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.

 

This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.

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• Accountability

• Nutritional Guidance

• Group Meetings

• Weekly Training Times

• Tue & Thurs 6-7 PM

• $100 Month-Month

Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. 

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• Mon 9-10 AM

• $15 / Class​

• Private Sessions And Small Group Available By Appointment With Brandy

Personalized massage done by the amazing Lauren Haywood, Massage Therapist.

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Therapeutic / Sports Personalized Massage

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• 60 Minutes / $85

• 90 Minutes /$120

A high level conditioning class

combined with elements of various martial arts styles and concepts.  

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Think kickboxing meets boot camp but much much more......

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• Mon 6:30-7:30 PM

• $10 Per Class

• Key Card Access From 4 A.M. - 11 P.M.

• Private Showers

• Pin Select Machines And Free Weights

• Turfed Functional Fitness Area

• Crossfit Style Rig

• Yoga/Rehab Room

• Cardio Machines

• Wi-Fi

• $60 Monthly Membership

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Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.​