Programs We Offer 

personal training2.jpg

Personal Training & Coaching

Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals. ​

  • Weight Loss

  • Strength Training

  • Prehab/ Injury Prevention

  • Run Coaching (All Levels)

  • Youth Athletic Sports Development

  • Exercise Program Design

  • $500 / 10 Sessions

pes cross train.JPG

PES CrossTrain
*Includes Open Gym Access*

"Functional Fitness for whatever life brings." CrossTrain is a platform that blends weights and cardio in a group setting. Experienced, energetic coaches will help you achieve your goals with a pre-planned program. Members create a sense of accountability, creating an undeniable community. All ages and fitness levels welcome!

  • Mon & Wed 6:15-7:15 PM

  • $120 Mo-Mo

nutrition 2-steak.png

Nutrition Therapy

Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :

  • Diabetes

  • Gastrointestinal Conditions

  • Autoimmune Conditions

  • Digestive Problems

  • Obesity

  • Heart Disease

  • Inflammatory Conditions

  • Hypertension

  • Drug-Nutrient Interactions

  • Suborn Weight Loss

  • Covered by most insurances and self pay available.

More info at www.lwell.com

WEG2.png

Women's Empowerment Group
*Includes Open Gym Access*

A group designed for empowering women!

 

Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.

 

This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.

  • Accountability

  • Nutritional Guidance

  • Group Meetings

  • Weekly Training Times

  • Tue & Thurs 6-7 PM

  • $100 Month-Month

yoga 2.png

Yoga

Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. 

  • Mon 9-10 AM

  • $15 / Class

  • Private Sessions And Small Group Available By Appointment With Brandy

massage1.JPG

Massage

Personalized massage done by the amazing Lauren Haywood, Massage Therapist.

Therapeutic / Sports Personalized Massage

  • 60 Minutes / $85

  • 90 Minutes /$120

MMA.png

MMA Conditioning

A high level conditioning class

combined with elements of various martial arts styles and concepts.  

Think kickboxing meets boot camp but much much more......

  • Mon 6:30-7:30 PM

  • $10 Per Class

Screen Shot 2021-10-14 at 9.26.53 AM.png

Private Gym Memberships

  • Key Card Access From 4 A.M. - 11 P.M.

  • Private Showers

  • Pin Select Machines And Free Weights

  • Turfed Functional Fitness Area

  • Crossfit Style Rig

  • Yoga/Rehab Room

  • Cardio Machines

  • Wi-Fi

  • $60 Monthly Membership

Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.​