Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals. ​

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• Weight Loss

• Strength Training

• Prehab/ Injury Prevention

• Run Coaching (All Levels)

• Youth Athletic Sports Development

• Exercise Program Design

• $500 / 10 Sessions

• Key Card Access From 4 A.M. - 11 P.M.

• Private Showers

• Pin Select Machines And Free Weights

• Turfed Functional Fitness Area

• Crossfit Style Rig

• Yoga/Rehab Room

• Cardio Machines

• Wi-Fi

• $80 Monthly Membership              ($60 Family Member Add-On)

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Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.​

A group designed for empowering women!

 

Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.

 

This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.

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• Accountability

• Nutritional Guidance

• Group Meetings

• Weekly Training Times

• Tue & Thurs 6-7 PM

• $100 Month-Month

Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :

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• Diabetes

• Gastrointestinal Conditions

• Autoimmune Conditions

• Digestive Problems

• Obesity

• Heart Disease

• Inflammatory Conditions

• Hypertension

• Drug-Nutrient Interactions

• Suborn Weight Loss

• Covered by most insurances and self pay available.

More info at www.lwell.com

Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. 

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• Mon 9-10 AM

• $15 / Class​

• Private Sessions And Small Group Available By Appointment With Brandy

Personalized massage done by the amazing Lauren Haywood, Massage Therapist.

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Therapeutic / Sports Personalized Massage

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• 60 Minutes / $85

• 90 Minutes /$120