Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals.
Prehab/ Injury Prevention
Run Coaching (All Levels)
Youth Athletic Sports Development
Exercise Program Design
Monday 9:30 A.M.
Private Sessions And Small Groups Available By Appointment With Brandy
Body Composition Scans
V02 Max Testing
Private Small Group Classes
Corporate Fitness Classes Available
Host And Event
A group designed for empowering women!
Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.
This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.
Weekly Training Times
Thursday 7 PM & Saturday 2:30 PM
Key Card Access From 4 A.M. - 11 P.M.
A Selection Of Pin Select Machines And Free Weights
Turfed Functional Fitness Area
Yoga/Rehab Room Available
$60 Monthly Membership
Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.
A high level conditioning class
combined with elements of various martial arts styles and concepts.
Think kickboxing meets boot camp but much much more......
Tuesdays 6:00 P.M.
Thursdays 6:00 P.M.
Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :
Suborn Weight Loss
Covered by most insurances and self pay available.
More info at www.lwell.com