Let one of our personal health guides take you through your fitness system and get you started on the most efficient route to your goals. 

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• Weight Loss

• Strength Training

• Prehab/ Injury Prevention

• Run Coaching (All Levels)

• Youth Athletic Sports Development

• Exercise Program Design

Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. 

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Class Times  

Monday 9:30 A.M.

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Private Sessions And Small Groups Available By Appointment With Brandy

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• Body Composition Scans

• V02 Max Testing

• Private Small Group Classes

• Corporate Fitness Classes Available

• Host And Event

• Online Coaching

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A group designed for empowering women!

 

Learn to utilize the benefits of Power Lifting and cardiovascular training with a hint of HITT style workouts.

 

This adventure will take you to your physical goals while teaching the sound tenants of healthy eating and psychology.

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• Accountability

• Nutritional Guidance

• Group Meetings

• Weekly Training Times

• Thursday 7 PM & Saturday 2:30 PM

• Key Card Access From 4 A.M. - 11 P.M.

• Private Showers

• A Selection Of Pin Select Machines And Free Weights

• Turfed Functional Fitness Area

• Yoga/Rehab Room Available

• Cardio Machines

• Wi-Fi

• $60 Monthly Membership

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Join a special gym not open for day to day passes. Our gym is our family train in a safe unique environment.​

A high level conditioning class

combined with elements of various martial arts styles and concepts.  

 

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Think kickboxing meets boot camp but much much more......

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Class Times

Tuesdays 6:00 P.M.

Thursdays 6:00 P.M.

Meet with our partners from LWell. They are registered dietitian-nutritionist who love helping with :

• Diabetes

• Gastrointestinal Conditions

• Autoimmune Conditions

• Digestive Problems

• Obesity

• Heart Disease

• Inflammatory Conditions

• Hypertension

• Drug-Nutrient Interactions

• Suborn Weight Loss

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Covered by most insurances and self pay available.

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More info at www.lwell.com