The Guides.. Are you ready for your adventure?
Maggie Fox BSN, RN-BC
Maggie loves to spend her time positively impacting those around her as a skilled nurse. In her off time she enjoys exploring nature and being outside.
Brandy Burkett PhD
Brandy is an American Council on Exercise Certified Group Fitness Instructor and Yoga Instructor. Brandy enjoys a Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. She also completed training to become a Level 1 Trainer for the TRX Suspension Training System. Brandy enjoys motivating individuals to help reach their goals. In her off time, Brandy enjoys training in martial arts at Bushin Martial Arts Academy of Richmond.
David Piggott CPT, PES, CES
David spends his days coaching clients to their fitness goals. In his time off he loves to compete in endurance sports.
Stephanie Harboe RRCA-level 1, CPT
Stephanie provides knowledge and experience to athletes to extract their highest potential to achieve goals. She has a passion for teaching athletes the 'why-ology" of running, taking time to answer the what, when, why, and how of endurance training and racing. Stephanie combines her passion for running and endurance-based strength training background to elicit the best from her athletes. As an Army spouse and mother of three children, Stephanie understands the complicated dynamics of balancing training with life.
Terri Lynn CF-L1
Terri is a level on Crossfit Coach. Her personal fitness journey began with Crossfit, but quickly evolved into a love for coaching and personal training. She has a passion for all types of progress, strength training, power lifting, and weight loss.
Kate Langbehn MS, RDN, CPT, Pn1
Kate has been working as a registered dietitian in various settings for nearly 20 years. She is also a Certified Personal Trainer and earned the Precision Nutrition Health Coach Certification in Exercise and Sport Nutrition, as well as certificates of training in childhood, adolescent, and adult weight management. Currently, Kate resides in Williamsburg, Virginia with her husband and daughter.
“I serve as a supportive guide who listens and encourages patients to discover existing strengths, resources, and problem-solving talents in order to facilitate change. Helping people propose their own solutions ensures they’re engaged and leverages their efforts to eat, move, and live better.”
Elena, an active mom of two energetic boys, ballroom dancer, yoga lover and fitness motivator: "I've been active my whole life, dancing, taking group fitness classes, practicing yoga, and found a true passion in weightlifting 3 years ago. Bodybuilding has become a huge source of personal growth and self-confidence for me. It helped me become stronger physically, mentally, and emotionally. I'm on my way to becoming a personal trainer and a nutrition coach so I can share my love and passion for fitness and active lifestyle with the community. Let's get fit together!"
Linzie Dente CF-L1
Linzie Dente is a versatile athlete and coach. She is now in her 4th year as a crossfit coach. She grew up playing competitive soccer and ended her career playing semi pro in Richmond. "Growing up I had a strong passion in sports and wanted to be the best I could at everything, I think this is why I fell in love with Crossfit. I learned that failure builds weaknesses." Linzie strives to help others achieve their goals. "I think the most rewarding part of coaching is seeing an athletes body and mind transform."