The Guides.. Are you ready for your adventure?
Maggie Fox BSN, RN-BC
Maggie loves to spend her time positively impacting those around her as a skilled nurse. In her off time she enjoys exploring nature and being outside.
David Piggott CPT, PES, CES
David spends his days coaching clients to their fitness goals. In his time off he loves to compete in endurance sports.
Brandy Burkett PhD
Brandy is an American Council on Exercise Certified Group Fitness Instructor and Yoga Instructor. Brandy enjoys a Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. She also completed training to become a Level 1 Trainer for the TRX Suspension Training System. Brandy enjoys motivating individuals to help reach their goals. In her off time, Brandy enjoys training in martial arts at Bushin Martial Arts Academy of Richmond.
Terri Miller CF-L1
Terri is a level one Crossfit Coach. Her personal fitness journey began with Crossfit, but quickly evolved into a love for coaching and personal training. She has a passion for all types of progress, strength training, power lifting, and weight loss.
Rachel Nicely CPT, PN-L1
Rachel is a graduate from Radford University where she obtained her B.S in Exercise and Health Education. In addition to her time at Radford, she hold’s her personal training certificate through the American Council on Exercise. Rachel is passionate about giving women the tool’s they need to be confident through health and exercise! Check her out on instagram @Rachnicely or on her website: Nicelybuiltfitness.com
Elena, an active mom of two energetic boys, ballroom dancer, yoga lover and fitness motivator: "I've been active my whole life, dancing, taking group fitness classes, practicing yoga, and found a true passion in weightlifting 3 years ago. Bodybuilding has become a huge source of personal growth and self-confidence for me. It helped me become stronger physically, mentally, and emotionally. I'm on my way to becoming a personal trainer and a nutrition coach so I can share my love and passion for fitness and active lifestyle with the community. Let's get fit together!"
Lauren is an experienced Certified Massage Therapist who is trained in multiple modalities. She combines her passion for people with the best of Swedish and deep tissue massage to create comforting and therapeutic treatments that are unique and customized for a healing experience. Come find out for yourself why she is said to have "magic hands”
Linzie Dente CF-L1
Linzie Dente is a versatile athlete and coach. She is now in her 4th year as a crossfit coach. She grew up playing competitive soccer and ended her career playing semi pro in Richmond. "Growing up I had a strong passion in sports and wanted to be the best I could at everything, I think this is why I fell in love with Crossfit. I learned that failure builds weaknesses." Linzie strives to help others achieve their goals. "I think the most rewarding part of coaching is seeing an athletes body and mind transform."
Thomas Hartman CFL-1
Thomas is a Level-1 CrossFit trainer, with a strong background in Olympic Weightlifting. Being around the functional fitness realm for 6+ years, Thomas grew a passion for competing in local events and competitions. His love for transforming member’s focus on physical activity and health is evident when you come in contact
with Thomas. Strength training, Olympic Weightlifting, and Functional Fitness are Thomas’ specialties.