The Guides.. Are you ready for your adventure?                      

Maggie Fox    BSN, RN-BC

 

Maggie loves to spend her time positively impacting those around her as a skilled nurse. In her off time she enjoys exploring nature and being outside.

David Piggott     CPT, PES, CES

David spends his days coaching clients to their fitness goals. In his time off he loves to compete in endurance sports.

Brandy Burkett    PhD

 

Brandy is an American Council on Exercise Certified Group Fitness Instructor and Yoga Instructor. Brandy enjoys a Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility.  She also completed training to become a Level 1 Trainer for the TRX Suspension Training System. Brandy enjoys motivating individuals to help reach their goals. In her off time, Brandy enjoys training in martial arts at Bushin Martial Arts Academy of Richmond.

Stephanie Harboe    RRCA-level 1, CPT

 

Stephanie provides knowledge and experience to athletes to extract their highest potential to achieve goals.  She has a passion for teaching athletes the 'why-ology" of running, taking time to answer the what, when, why, and how of endurance training and racing.  Stephanie combines her passion for running and endurance-based strength training background to elicit the best from her athletes.  As an Army spouse and mother of three children, Stephanie understands the complicated dynamics of balancing training with life. 

 

www.ssfrunning.com

Kate Langbehn  MS, RDN, CPT, Pn1 
 

Kate has been working as a registered dietitian in various settings for nearly 20 years. She is also a Certified Personal Trainer and earned the Precision Nutrition Health Coach Certification in Exercise and Sport Nutrition, as well as certificates of training in childhood, adolescent, and adult weight management. Currently, Kate resides in Williamsburg, Virginia with her husband and daughter.

 

“I serve as a supportive guide who listens and encourages patients to discover existing strengths, resources, and problem-solving talents in order to facilitate change. Helping people propose their own solutions ensures they’re engaged and leverages their efforts to eat, move, and live better.”

Gym In Williamsburg VA

7521 Richmond Rd. Suite F-B

Williamsburg, VA 23188

To The Left Of Food Lion

757 206 0800

Hiking Adventures